Birthday Ideas & Advice

You’ve made the commitment – you’ve eaten healthy and your efforts have resulted a healthier, firmer body, your energy level and confidence have increased too.

When Can You Eat Your Favorite Cakes? When is the time to enjoy your most preferred foods, treats etc. without being disappointed in yourself?

A few years back I went on a 1-week vacation with my family. This 7 day hiatus from and work and discipline was the perfect time to break my patterns of healthy eating and exercise.

I went all out on this vacation, thouroughly enjoying myself – which included lots and lots of Cakes.

I had no problem adjusting to the overeating and lack of exercise. It was great fun – at least temporarily!! After following 7 days of this glutinous way of life, Cakes and candies and pies……

Not only had I graduated to the next size of pants, I had firmly attached an additional 37 pounds of to my body. Moral of the story, don’t do that. You can eat your favorite Cakes – just don’t over do it.

As a personal trainer this is what I suggest for how to go about it the proper way…..

Make eating healthy eating and regular exercise the rule in your life.

As you know there are always exceptions to the rule no matter the subject matter – and yes this does include eating and exercise (Even Cakes)..

When you make healthy eating and exercise the rule, the occasional Cake or other exceptions are not a cause for vexation. Let me clarify that, if you make fitness your normal habit, the occasional outside pattern or desert or treat, such as a birthday cake, wedding cake or even a party cake, will not ruin your body.

As long as you return to the original plan, and not change it as you go.

A few desserts each week, even a few missed workout sessions will not damage you, as long as they are exceptions and not the norm.

Say that you eat 28 times a week – 5 meals a day each day of the week.

If you allow a 10% exception rule that allows for about 3-4 meals of less-than-optimal eating each week, that can be Cake, desserts, candies, anything you like (in moderation)..

When you engage in an “exception meal”, don’t eat enough for the next 3 days worth, just eat the same amount of calories and portions of food as normal, except this time it’s in the form of your favorite foods or Cakes.

When you choose a healthy lifestyle for yourself, you can indulge in the occasional treat without the guilt. That is your guide to eating Cake and staying fit.

Children with diabetes will no longer feel upset as they too can enjoy well decorated and healthy cakes on their birthdays. With experts preparing diabetic birthday cakes recipes, parents need not worry about the health of their toddlers. The special cakes for diabetic do not trigger a spike in the blood sugar levels. Both children and adults can gorge on scrumptious cakes with no sugar. Sweets and cakes are no longer a challenge for diabetics. Diabetic cakes are a healthy choice for one and all and thus you need not worry about baking 2 separate cakes for the party.

Here is one finger licking diabetic birthday cake recipe for party lovers.

Ingredients you would require

2 cups sifted cake flour, 1/2 teaspoon salt, 2 1/2 teaspoons baking powder, 1 egg, 1 cup sugar substitute for baking, such as Equal, 1 cup non dairy, fat-free whipped topping, 3/4 cup milk, 6 tablespoons softened butter, 1/2 cup sugar-free jam of your choice, and 1 1/4 teaspoon vanilla.

Method

Pre heat the oven to 350 degrees. Waxed paper should be lined in cake pans. Mix baking powder, salt and flour together. Blend butter and vanilla at a high speed until it gets nice and fluffy. Now add sugar substitute to the mixture. Beat eggs in the mixture till it gets fluffy again. On a low speed, blend the already mixed flour and beat it. The mixture is now ready to be poured in pans. Bake it for almost 30 minutes or till the cake is cooked. Once baked, allow it to cool and then use a sugar free jam to apply on the bottom of cake. Let there be one layer on the other. You can refrigerate the cake before serving. Use candles, sugar free candies and small toys to decorate the cake. You can also use a vanilla or chocolate pudding to top the cake.

This cake will certainly leave many kids craving for more. There are several such diabetic birthday cake recipes to choose from that can pep up the mood of your party.

Here is another relishing recipe of an orange cake especially for diabetics.

Ingredients you would require

1/3 cup reduced calorie margarine, melted,

1/4 cup granulated brown sugar substitute, 1 egg, 1/2 tsp. baking soda, 2 tsp. baking powder, Vegetable cooking spray, 1 1/4 cups flour, 1/4 tsp. cinnamon, 2/3 cup unsweetened orange juice, and 1 tsp. powdered sugar substitute

Method

The sugar substitute, eggs and margarine should be mixed well. You can use an electric mixer to beat the mixture at a high speed for about 2 minutes. Mix baking powder, soda, cinnamon and flour to blend it well. Blend both the mixtures and add flour and orange juice. Beat it at low speed after each addition. Take an 8 inch pan coated with cooking spray. Bake the mixture at about 350 degrees for around 30 minutes or till the cake is cooked. You can insert a tooth pick to check if the cake is baked. If it comes out well after you have inserted it, the cake is ready. For a birthday party you only need to decorate the cake with sugar free candies, pudding and candles.

The above two mentioned diabetic birthday cakes recipes are all prepared to let your child enjoy the special days of life. These diabetic cakes are healthy and delicious at the same time. So, go ahead and surprise your loved ones with these cakes.

An Excellent Healthy Drink for Diabetics

Drink lots of water because it is calorie free and helps to flush away the toxins. Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?

Do you want to read more? Check out tutorials.carbonatedseltzerwater.com/